Dirty Dozen And Clean 15 Printable

Are you looking to make healthier choices when it comes to your produce shopping? Understanding which fruits and vegetables are more likely to have higher pesticide residues can help you prioritize organic options. That’s where the Dirty Dozen and Clean 15 lists come in handy!

These lists, updated annually by the Environmental Working Group (EWG), rank produce based on pesticide contamination levels. The Dirty Dozen includes fruits and vegetables with the highest pesticide residues, while the Clean 15 consists of produce with the lowest levels.

By using these lists as a guide, you can make informed decisions about which items to buy organic and which ones are safer to consume conventionally grown. Printable versions of the Dirty Dozen and Clean 15 lists are readily available online, making it easy to reference while grocery shopping.

Remember, eating a variety of fruits and vegetables is essential for a balanced diet, so don’t let concerns about pesticides deter you from enjoying these nutritious foods. With the Dirty Dozen and Clean 15 lists in hand, you can shop smarter and prioritize your health!